Foods To Eat To Over.e The Deficiency Of Vitamin A In

Health Vitamin A retinol is the dietary element which is consumed to cure night blindness. Usually the disease is treated by applying cooked liver to the eyes. This essential vitamin was recognized in 1913at the University of Wisconsin by two researchers. It has been revealed that if the Vitamin-A deficient person is fed with carrots he recovers fast. It can either be ingested or synthesized within the body. It is advised that Vitamin A should be consumed in daily in the proportion as: Women-2400mcg, Men-2400mcg, Childern-1600-2500mcg, Infants-1300mcg and Lactation-3800 mcg. It is found to be yellow in color and is insoluble in water. The human body absorbs 90 percent of vitamin by way of fat using lymphatic system. However the absorption of this element difficult at the time of jaundice, abdominal disorders and diarrohea. The absorption of this element is more vigorous in men than women. Vitamin A is required for the overall maintenance of the body. It helps in building body resistance to respiratory problems and infections. It helps in the promotion of healthy teeth and gums. Furthermore, it prevents premature ageing of and increases youthfulness. The main source of retinol is egg yolk, sheep liver, butter, ghee, whole milk, turnip, drumsticks, beet, carrots, spinach, apricots, gooseberries, oranges, raspberries and mangoes. The deficiency of Vitamin A in the body results to poor vision, inflammation in eyes and night blindness. It may also lead to lack of appetite, defective teeth, gums, skin disorders such as premature wrinkles, acne and pimples. Other symptoms of retinol deficiency are retarded growth in children, excessive hair loss, dry and dull hair, dandruff, ridged nails, etc. To cure numerous health ailments it is advised that the consumption of retinol in the quantity of 7500 mcg to 1500mcg daily is advisable. It is found to highly beneficial for the treatment of disease like asthma, high blood pressure, kidney disorders and arthritis. Eye Problems: To cure problems such as might blindness or conjunctivitis it is advised that vitamin A should be consumed daily in the quantity of 9000mcg particularly for seven days. To treat corneal damage it is advised that 6000mcg of retinol should be consumed every day for five days to have beneficial results. Acne: To cure this problem it is advised that retinol should be consumed in the quantity of 7500 to 1500mcg daily to have beneficial results. It is considered to be a very good therapy for corns. However, it is advised that this element should be taken only after doctors prescription and in prcised quantity. The excessive intake of this element may lead to the increase in toxicity symptoms in the body resulting to hair loss, diarrohea, scaly skin, rashes, joint pains, irregular menstruation, fatigue, headache, nausea, vomiting, weight loss and liver enlargement. About the Author: 相关的主题文章: