Autumn is the time to eat orange food attention to 3 points – Food Channel – People’s network utc行家

Autumn eat orange is at   3 points of attention — edible food channel — original title: autumn is the time to eat eat orange 3 points of attention is the autumn season, when the listing of orange, orange now is also cheap, so we often see a lot of people carrying a large and small filled with orange the shopping bag. Sweet and sour oranges are rich in vitamin C, so very popular. Oranges are good, but they also have a lot of attention! Come together to learn to eat orange taboo! The content of autumn orange sweet and sour 1 oranges almost meet the needs of the human body one day of vitamin C. There are more than 170 kinds of plant compounds and more than 60 kinds of flavonoids in orange. Nutrient rich orange has the effects of reducing blood lipid and anti atherosclerosis, good for the prevention of cardiovascular disease. Orange juice contains a "nomolin" material, has the ability to inhibit and kill cancer cells, have a preventive effect on gastric cancer. Orange sweet acid, warm, into the lungs. The main treatment of chest every node gas, eat less, vomiting and stomach yin deficiency, mouth thirst, cough and excessive drinking. With appetizers, thirst and moistening lung function. But improper eating but useless. The attention should be paid to eating oranges 3 points, oranges can not eat according to the test, eat 3 oranges a day, you can meet the needs of vitamin C per person per day. If you eat too much, excessive intake of vitamin C, the body’s metabolism of oxalic acid will increase, easily lead to urinary stones, kidney stones. Eat more harmful to the mouth and teeth. Eat oranges too much, the child’s mouth, teeth, gastric mucosa is also harmful. If the children eat too much orange, the heat generated is not converted into fat stored in the body, and can not be consumed, will be caused by the accumulation of "fire", manifested as stomatitis, pharyngitis, periodontitis and constipation. 2, it had poor gastrointestinal function of poor gastrointestinal function, eating too much orange, prone to gastric bezoars problems. Excessive consumption of citrus fruit will cause "orange disease", the skin appears yellow symptoms. 3, orange and milk should not be the same food milk protein is easy to react with the orange in the acid and vitamin C, solidified into a block, not only affect the digestion and absorption, will cause abdominal distension, abdominal pain, diarrhea and other symptoms, should be drinking milk in 1 hours after eating oranges. In addition, gastrointestinal, renal, pulmonary function deficiency can not eat, so as not to cause abdominal pain, Yaoxisuanruan embolism. (NIE Cong laugh right, commissioning editor: Juan)相关的主题文章: