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Men’s fitness and diet of the nine elements
　　Men are stronger than women, their muscles, you need to consume more calories. Secondly, men often cholesterol metabolism is compromised, so their susceptibility to hypertension, ischemic heart disease, stroke; diseases such as myocardial infarction. To this end, the United States scholars specifically for men eating the nine summarized elements.
　　1, eat a certain amount of chrome.
　　Chromium helps promote cholesterol metabolism, enhance the body’s stamina, in addition, it can also promote muscle building under certain physical conditions, avoid excess fat. Middle-aged man day requires at least 50 µg chromium, and those large amount of men’s one day you will need to 100–200 µg of chromium. Such a dose of chrome is very difficult to get from the food, it is recommended that men take medicinal preparations containing chromium (such as a multivitamin and mineral) or drinking beer.
　　2, edible food full of plant fiber.
　　Plant fibre’s main role is to speed up the intestinal peristalsis, reduce cholesterol and bile salts, reducing blood glucose and fatty acid, blood pressure, as well as Xiao yang due to certain substances, to avoid suffering from colorectal cancer. People ate rich plant fiber food will have the feeling of fullness, and wood worry about excess accumulation of heat, so it also has utility of weight loss. Recommended men each time when eating 18-20 g of plant fiber. Main foods are full of plant fiber from wheat bran, whole wheat bread, potato, carrot, Apple, lettuce, cabbage, cauliflower, celery, and so on.
　　3, the consumption of food containing magnesium.
　　Magnesium helps to regulate the human heart activity, lower blood pressure and prevent heart disease. improving male fertility. Recommended men should have 2 bowl of milk porridge for breakfast and a banana. Magnesium-containing foods with more beans, roast potatoes, walnuts, porridge, pasta, leaf vegetables and seafood.
　　4, edible food containing vitamin a.
　　Vitamin a helps to improve human immunity, cancer prevention, the protection of human vision. An adult male needs to eat every day 1000 mg of vitamin a, but excessive consumption is harmful to the health. Food containing more vitamin a liver and dairy products, fish, carrot, tomatoes, apricots, cantaloupe.
　　5, edible food containing vitamin B6.
　　Vitamin B6 helps to improve human immunity. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Total need for vitamin B6 2 mg a day for men, it is 12 big banana’s content. Foods containing vitamin B6 more chicken, liver, potatoes, sunflower seeds, avocado, banana, etc.
　　6, edible food containing vitamin c.
　　Vitamin c’s primary role is to improve human immunity, cancer, heart disease, strokes, cataracts, protect the teeth and gums, helps wounds heal, anti-asthma, treatment of male infertility. In addition, the insist on taking vitamin c can slow the aging process in a timely manner. Foods with the highest vitamin c content of cauliflower, green pepper, oranges, grape juice, tomatoes. United States experts believe that the optimum dosage of vitamin c per person per day should be 200–300 mg, minimum of not less than 60 mg. Half a glass of fresh orange juice is sufficient to satisfy minimum dosage of vitamin c per day. In addition, drank a half glass of orange juice can prevent colds. People who smoke ought to eat more vitamin c.
　　7, the consumption of food containing vitamin e.
　　Vitamin e is mainly used: lower cholesterol, clearing garbage inside your body, prevention day barrier. Almond and peanut-containing vitamin e, but it’s hard to get a sufficient amount of vitamin e from these foods. It is recommended to men’s day 10 micrograms vitamin e pharmacy.
　　8, zinc-containing food.
　　Zinc ensures the ability of men, the treatment of impotence, and it also helps to increase the body’s ability to resist disease. Recommended that men take 15 mg zinc, this dose is for big men exercise, generally; men only have taken doses of zinc two-thirds on it. However, the amount must not exceed 15 mg per day because too much will affect the role of other minerals in the body. Lean in the zinc-containing 75 mg. In addition, Turkey products, soybean with high zinc content.
　　9, must be adequate drinking water.
　　Any cell of the human body is not lack of water, adult 60%–65% of the body is water, water of 70% in liver, brain, skin, bones with water 45%, blood water 80%. If you guys want to stay fit muscles, you have to drink an adequate amount of water, because water in the muscles than fat water 3 times more. Medium-built men drank 8 glasses of water a day, while men exercise greater demand for water is even greater.